We live in a world obsessed with speed. Everyone wants fast results and instant success. If you are not moving at a sprint, it is easy to feel like you are falling behind. That mindset wrecks people. Lao Tzu said, “Nature does not hurry, yet everything is accomplished.” The Stoics lived by that idea. Marcus Aurelius wrote through the same lens. They understood something most people overlook. You do not have to rush to be on time. You just need clarity, intention, and presence

Here's the brutal truth: You already know enough to make real progress. Stop right there. Before you argue with me, think about it. How many books have you read about mental toughness? How many YouTube videos about confidence? How many podcasts about peak performance? Now ask yourself: What have you actually implemented? Too many athletes and coaches are drowning in information while starving for transformation. They've become knowledge junkies, collecting mental performance

Performance Anxiety Isn’t the Problem. Your Reaction to It Is. I’ve watched countless talented players sabotage their own success. Not...

Just because you're back on the field doesn't mean your mind's there too. Every baseball player knows this truth. Whether you're a...

The 2025 Lansing Stars season was one that mattered. We finished 44- 13, Western Conference Champions, ranked in the top 10 in the...

Lessons I’ve Learned in Business and Coaching Leadership isn’t about titles. It’s about impact. It’s about setting a standard, making the...

Coaching isn’t just about teaching the game. It’s about shaping people. The way you lead your team extends far beyond wins and losses. It...

You can’t control the outcome. You can only control the work you put in today. Success doesn’t come from hoping or wishing. It’s built...

Before speaking engagements, podcasts with Brian Cain, close relationships with the "next" wearable device maker, Pison, and coaching the...

As July begins to fade, summer does too. My mind turns to the start of fall and the exciting things that come with the months ahead. I...

Shortly after our 2024 college baseball season, I found myself feeling beyond disappointed and in the athletic director's office,...

I'll get to mine in a later blog post, but here's a quick story: The 2024 college baseball season came to a close for the Lansing Stars...

From the start of life, we often find ourselves eagerly anticipating the next milestone. As children, we eagerly await the day we turn...

It's hard to argue with parents and teachers who once told me to be very mindful of who I hang around. This was a common thread that ran...

The holiday season is typically associated with relaxation, taking time off, and enjoying the festivities. However, for some people, like...